Training Log Archive: WillRigg
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 339 | 280:47:53 | 1831.23 | | 2947.08 | | 62555 | | | | |
| | Orienteering | 96 | 73:11:39 | 440.45 | (9:58) | 708.83 | (6:12) | 13812 | | | | |
| | Cross training | 50 | 46:28:12 | 213.29 | | 343.27 | | 2235 | | | | |
| | Strength & Conditioning | 63 | 44:46:00 | | | | | | | | | |
| | Running Drills | 2 | 1:11:53 | 5.36 | (13:25) | 8.63 | (8:20) | 34 | | | | |
| | plyometrics/running drills | 1 | 18:53 | 0.61 | (30:51) | 0.99 | (19:10) | | | | | |
| | Total | 421 | 446:44:30 | 2490.95 | | 4008.79 | | 78636 | | | | |
| | [1-5] | 421 | 437:24:20 | | | | | | | | | | | averages - sleep:8.4 weight:61.5kg |
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Individual entries not listed for report periods longer than a month.
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