Training Log Archive: WillRigg
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| Running | 199 | 194:03:37 | 1277.62 | | 2056.13 | | 37620 | | | | |
| Cross training | 55 | 86:52:36 | 584.51 | | 940.67 | | 6443 | | | | |
| Strength & Conditioning | 49 | 41:15:00 | | | | | | | | | |
| Orienteering | 34 | 32:52:33 | 191.37 | (10:18) | 307.98 | (6:24) | 4280 | | | | |
| Maintenance | 10 | 3:30:00 | | | | | | | | | |
| Total | 258 | 358:33:46 | 2053.5 | | 3304.78 | | 48343 | | | | |
| [1-5] | 257 | 352:23:46 | | | | | | | | | | averages - sleep:7 |
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Individual entries not listed for report periods longer than a month.
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