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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Running199 194:03:37 1277.62 2056.13 37620
  Cross training55 86:52:36 584.51 940.67 6443
  Strength & Conditioning49 41:15:00
  Orienteering34 32:52:33 191.37(10:18) 307.98(6:24) 4280
  Maintenance 10 3:30:00
  Total258 358:33:46 2053.5 3304.78 48343
  [1-5]257 352:23:46
averages - sleep:7

Individual entries not listed for report periods longer than a month.

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