Training Log Archive: WillRigg
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 224 | 154:55:01 | 856.18 | | 1377.89 | | 8427 | | | | |
| Orienteering | 89 | 86:55:10 | 320.32 | | 515.5 | | 7582 | | | | |
| Strength & Conditioning | 49 | 26:35:00 | | | | | | | | | |
| Cross training | 25 | 13:03:05 | 4.27 | | 6.87 | | 85 | | | | |
| plyometrics/running drills | 16 | 4:06:31 | 5.82 | | 9.37 | | | | | | |
| Total | 268 | 285:34:47 | 1186.59 | | 1909.63 | | 16094 | | | | |
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Individual entries not listed for report periods longer than a month.
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