Training Log Archive: WillRiggIn the 31 days ending Dec 31, 2017:
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Running 1:30:00 [2] 12.7 km (7:05 / km) +772m 5:26 / km
Orienteering 40:53 [4] 4.8 km (8:31 / km) +228m 6:53 / km
Note
(rest day)
Running 38:58 [4] 10.31 km (3:47 / km) +136m 3:33 / km
Running 1:54:00 [2] 18.0 km (6:20 / km)
Running warm up/down 39:00 [2] 7.7 km (5:04 / km) +250m 4:21 / km
Orienteering 49:00 [2] 6.2 km (7:54 / km) +100m 7:19 / km
Running 1:32:00 [2] 13.0 km (7:05 / km) +813m 5:23 / km
Running 19:00 [4] 4.85 km (3:55 / km)
Cross training 1:30:00 [2]
ahr:136 max:148
Running 38:00 [4] 9.74 km (3:54 / km) +45m 3:49 / km
Running 1:40:00 16.3 km (6:08 / km) +700m 5:03 / km
Running 34:49 9.15 km (3:48 / km) +80m 3:39 / km
Note
Running 28:17 [2] 6.0 km (4:43 / km) +92m 4:23 / km
ahr:160
Running 35:00 [2] 6.5 km (5:23 / km)