Training Log Archive: WillRiggIn the 31 days ending Jul 31, 2015:
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Note
Running 15:45 [5] 2.75 km (5:44 / km) +236m 4:00 / km
Running 21:00 [5] 5.17 km (4:04 / km) +62m 3:50 / km
Running 41:06 [5] 8.22 km (5:00 / km) +151m 4:35 / km
Running 32:12 [2] 6.12 km (5:16 / km) +162m 4:39 / km
Running 21:00 [5] 5.28 km (3:59 / km) +40m 3:50 / km
Running 1:01:30 [3] 13.23 km (4:39 / km) +300m 4:11 / km
Cross training 51:23 [3] 19.32 km (2:40 / km) +255m 2:30 / km
Running 41:31 [2] 8.05 km (5:09 / km) +178m 4:39 / km
Cross training 2:52:48 [2] 66.09 km (2:37 / km) +735m 2:29 / km
Note
(rest day)
Orienteering 38:00 [4] 6.2 km (6:08 / km) +220m 5:12 / km
Orienteering 1:20:56 [4] 12.5 km (6:28 / km) +350m 5:41 / km
Note
Orienteering 28:00 [5] 4.2 km (6:40 / km) +100m 5:57 / km
Orienteering 30:06 [4] 4.2 km (7:10 / km) +100m 6:24 / km