Training Log Archive: WillRiggIn the 31 days ending May 31, 2013:
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plyometrics/running drills 30:00 [1] 2.0 km (15:00 / km)
Orienteering 39:22 [3] 6.06 km (6:30 / km) +181m 5:39 / km
Running 35:36 [5] 8.03 km (4:26 / km)
Running 1:24:40 [3] 17.54 km (4:50 / km) +294m 4:27 / km
Orienteering 42:15 [3] 6.45 km (6:33 / km) +187m 5:43 / km
Note
Running 38:12 [3] 7.65 km (5:00 / km) +259m 4:16 / km
Note
Orienteering 45:07 [3] 6.87 km (6:34 / km) +258m 5:32 / km
Running 1:09:11 [3] 10.02 km (6:54 / km) +339m 5:54 / km
Orienteering 52:00 [3] 6.78 km (7:40 / km) +332m 6:10 / km
Orienteering 34:29 [3] 5.33 km (6:28 / km) +130m 5:46 / km