Training Log Archive: WillRiggIn the 31 days ending Mar 31, 2011:
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Tuesday Mar 22, 2011 #
Running (Shuttle and hill reps) 1:00:00 [3]
Football 1:30:00 [3]
Monday Mar 21, 2011 #
Football (5-a-side) 1:00:00 [3]
Sunday Mar 20, 2011 #
Orienteering race (Regional event) 51:00 [3] 5.5 km (9:16 / km) +340m 7:05 / km
Came 3rd...not too shabby! Bad route choice to control 1 though, ran straight up the hill when i simply should of gone around it.
Saturday Mar 19, 2011 #
Orienteering (NWJS) 3:00:00 [3]
different exercises + a relay thing!
Wednesday Mar 16, 2011 #
Running (royal marines fitness tes) 8:26 [3] 2.4 km (3:31 / km)
3 and a three quater laps around the parade ground
Tuesday Mar 15, 2011 #
Swimming (RM swimming test) 30:00 [3]
Saturday Mar 12, 2011 #
Running (long run) 1:01:10 [3] 11.7 km (5:14 / km) +200m 4:49 / km
shoes: adida kanadia tr3
nice long run around birkrigg and ulverston went at okay pace...Patrick was with us for first time in ages, just getting back to fitness so he had to stop for a breather several times! left him at 9k and did an extra 2k with angus including the huge hill we sledge down in the winter.
Thursday Mar 10, 2011 #
7 PM
Running intervals (includng warm up and down) 1:00:00 [4] 5.1 mi (11:46 / mi)
did 2k in 7 mins( speed work)- reasonably fast pace
Tuesday Mar 8, 2011 #
6 PM
Running 1:30:00 [3]
Monday Mar 7, 2011 #
Football (5-a-side) 1:00:00 [3]
Sunday Mar 6, 2011 #
Running 35:00 [3] 7.0 km (5:00 / km) +100m 4:40 / km
After my football match i was feeling Shit and achy so decided to go for a run and loosen up abit! Got a new pair of acsics shoes and really liked running on them :) lightweight and comfortable ....middleish pace ...don't really know far i ran or the time.
Saturday Mar 5, 2011 #
Football (match) 1:30:00 [3]
First match for ages due to the weather conditions!
Wednesday Mar 2, 2011 #
Orienteering (coaching) 1:00:00 [0]
Tuesday Mar 1, 2011 #
Football 1:30:00 [3]