Training Log Archive: WillRiggIn the 30 days ending Jun 30, 2017:
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Friday Jun 30, 2017 #
Note
(sick)
Thursday Jun 29, 2017 #
Note
(sick)
Wednesday Jun 7, 2017 #
Running 1:37:18 [3] 16.46 km (5:55 / km) +990m 4:33 / km
Fairfield Horeshoe
Sort of went of at race pace for bants at the start and then cooled it down for rest of the climbs at a more tempo pace. Felt pretty strong though and bagged a nice CR on Strava (none of the big dogs who rydal round on here though). Cruised the downhill bits taking a wrong turn at the end, bumped into to some baby highland cows at the end which was nice, sound lads.
Seems like my uphill running is half alright atm, probs from just running up hills and cycling a fair bit. Should probs do some proper training though and target a race.
Sort of went of at race pace for bants at the start and then cooled it down for rest of the climbs at a more tempo pace. Felt pretty strong though and bagged a nice CR on Strava (none of the big dogs who rydal round on here though). Cruised the downhill bits taking a wrong turn at the end, bumped into to some baby highland cows at the end which was nice, sound lads.
Seems like my uphill running is half alright atm, probs from just running up hills and cycling a fair bit. Should probs do some proper training though and target a race.
Tuesday Jun 6, 2017 #
Running 25:00 [2] 5.0 km (5:00 / km)
Strength & Conditioning 25:00 [1]
Monday Jun 5, 2017 #
Running 55:00 [2]
Simpson Ground trails.
Friday Jun 2, 2017 #
Cross training 1:58:00 [2] 57.0 km (2:04 / km) +600m 1:58 / km
Lap of the lake with Euan.
Thursday Jun 1, 2017 #
Running 1:00:00 [2] 10.0 km (6:00 / km) +285m 5:15 / km
Easy post skite with Pablo + gf and Nick. Did some extra with Nick.