Training Log Archive: WillRiggIn the 29 days ending Feb 29, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering (high pace course) 6:37 [4] 1.22 km (5:25 / km) +15m 5:07 / km
Orienteering 8:55 [4] **** 1.9 km (4:42 / km) +20m 4:28 / km
Orienteering (bouth/black beck training) 1:21:28 [3] **** 10.98 km (7:25 / km) +238m 6:42 / km
shoes: INOV8 X-Talon™ 190
Note
Running intervals (kilometere intervals) 43:11 [5] 10.42 km (4:09 / km) +111m 3:56 / km
ahr:172 max:189
Running hills 4:00 [4] 0.7 km (5:43 / km) +73m 3:45 / km
ahr:177 max:193
Running hills (reps) 9:38 [4] 1.3 km (7:25 / km) +150m 4:42 / km
ahr:171 max:190
Note
Note
(rest day)
Running warm up/down 12:25 [2] 2.1 km (5:55 / km) +50m 5:17 / km
Orienteering 51:23 [3] *** 9.3 km (5:32 / km) +250m 4:52 / km
Orienteering 1:17:00 [3] **** 11.0 km (7:00 / km) +318m 6:07 / km
Running 24:50 [4] 5.35 km (4:39 / km) +175m 3:59 / km
Strength & Conditioning 30:00 [3]
Running 1:10:00 [3] 10.6 km (6:36 / km) +400m 5:33 / km
Orienteering 2:00:00 [3] **** 12.0 km (10:00 / km) +300m 8:53 / km
Orienteering 28:03 [3] 3.72 km (7:32 / km) +80m 6:48 / km
Orienteering 35:00 [1]
Orienteering 15:27 [3] 2.2 km (7:01 / km) +60m 6:11 / km
Orienteering 16:08 [3] 2.11 km (7:39 / km) +70m 6:33 / km
Cross training (football) 1:30:00 [3]
Orienteering 1:00:00 [1]
Running 19:50 [4] 5.11 km (3:53 / km) +100m 3:32 / km
Running 14:59 [2] 3.03 km (4:57 / km) +100m 4:15 / km
Running (easy) 55:01 [2] 10.79 km (5:06 / km) +111m 4:51 / km
Running 56:35 [3] 11.3 km (5:00 / km) +259m 4:30 / km
Running 24:01 [3] 5.1 km (4:43 / km) +140m 4:08 / km
Running hills (hill reps) 5:49 [4] 0.83 km (7:00 / km) +90m 4:33 / km