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Training Log Archive: WillRigg

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Orienteering8 11:27:04 4.97 8.0 305
  Football8 10:00:00
  Running4 2:17:00 10.61 17.07 300
  Total20 23:44:04 15.58 25.07 605

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Monday Feb 28, 2011 #

Football (5 a side) 1:00:00 [3]

Saturday Feb 26, 2011 #

Event: Twin Peaks
 

Orienteering race (twn peaks) 15:40 [3] 1.9 km (8:15 / km) +100m 6:32 / km
(injured)

Twin peaks yet another light green selection race ....came 1st though so all good! Back is still a bit stiff though got an appointment with the physio on monday.

Tuesday Feb 22, 2011 #

Football 1:30:00 [3]
(injured)

Monday Feb 21, 2011 #

Football (5 a side) 1:00:00 [3]
(injured)

Wednesday Feb 16, 2011 #

Orienteering (young leaders award) 1:00:00 [3]
(injured) shoes: adida kanadia tr3

coaching year 5's and 6's . did netball numbers with them and some star exercises.

Tuesday Feb 15, 2011 #

Football (5 a side) 1:00:00 [3]
(injured)

did my back in last week, then just ran on it and it wasn't too bad . Football seems to be the thing thats making it worse-proabably all the turning and twisting of my back . got two appointments with physio's, hopefully it will be gone in a week or two, just rest it for now may run on thursday but no football i think.

Sunday Feb 13, 2011 #

12 PM

Orienteering race (hutton roof) 31:24 [3] 3.2 km (9:49 / km) +150m 7:57 / km

Would be preffering to run a blue but school selection races for WSOC.Hutton Roof horrible area that was full of limestone, and hardly any features to go off .... weather was crap, and it didn't help making a 7/6 minute error on control 4 where all i could see was just limestone :/ shit race....don't know how i came 2nd.

Saturday Feb 12, 2011 #

11 AM

Orienteering (North West junior Squad ) 3:00:00 [3]

concentrated on more of technical side today as we were in the sand dunes at ronhead....pre JK preperation
Exercises-
Control flow2k
conrol pick/route choice-3.5k
windows excersise2k
Mini team race
2k
......Standard banter

Friday Feb 11, 2011 #

Football (kick about) 1:30:00 [3]

just had a kick about with a few mates,my back started bloody killing though, stretched it off though, might get a massage on it !

Thursday Feb 10, 2011 #

4 PM

Running (Hoad hill) 32:00 [4] 7.07 km (4:32 / km) +300m 3:44 / km
shoes: Nike road running shoes

7 PM

Orienteering (maze and theory session) 1:30:00 [3]

didn't bring a head torch so couldn't really see the map half the time!

Wednesday Feb 9, 2011 #

Orienteering (young leaders award) 2:50:00 [3]

planning courses and running course for the juniors we are going to teach. quite alot of theory to it!

Tuesday Feb 8, 2011 #

Football 1:30:00 [3]

5 PM

Running hills (hill reps) 45:00 [4]

Monday Feb 7, 2011 #

Football (5 a side) 1:00:00 [3]

Sunday Feb 6, 2011 #

Orienteering race (Yvette Baker trophy) 20:00 [4] ** 2.9 km (6:54 / km) +55m 6:18 / km

Light green so nice and easy! :) apart from a bad mistake at no.7(3 minutes) when i just got mixed up in the bushes which if i din't make i'm pretty sure i would of won ! otherise good result 3rd.

Thursday Feb 3, 2011 #

5 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike road running shoes

Wednesday Feb 2, 2011 #

Orienteering (orienteering coaching) 2:00:00 [3]

Tuesday Feb 1, 2011 #

Football 1:30:00 [3]

4 PM

Running (recovery run) 30:00 [2] 5.0 km (6:00 / km)

Angus and them lot went off ahead, me and sam thought we would slow down and recover, still feeling a bit crap from the weekend. good banter though !

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