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Training Log Archive: WillRigg

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 2:00:00 7.46 12.0

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Mo

Monday Nov 20, 2017 #

Running 30:00 [2] 6.5 km (4:37 / km)

Morning run.

Running 30:00 [2] 5.5 km (5:27 / km)

Gym and back.

Strength & Conditioning 1:00:00 [1]

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