Training Log Archive: WillRiggIn the 1 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
Running warm up/down 1:01:23 [2] 12.38 km (4:57 / km) +100m 4:46 / km
To the gym to get membership sorted but encountered every fresher and his dog there. So sacked it and went for an extended warm-up instead. Warm down via the gym to a more chill queue.
Running 26:00 [4] 7.0 km (3:43 / km) +40m 3:37 / km
6,5,4,3,2,1 [1] KF reps
Feeling pretty shocking tonight but grinding it out well enough. Normally a good indication of how tired I am is how much of an effort it takes to get up the two flights of stairs to my flat... taking this into account and today's feeling, I'm gonna take it nice and chill until Highland Wolf. Got called out to take last rep glory, luckily sealed the deal.
Feeling pretty shocking tonight but grinding it out well enough. Normally a good indication of how tired I am is how much of an effort it takes to get up the two flights of stairs to my flat... taking this into account and today's feeling, I'm gonna take it nice and chill until Highland Wolf. Got called out to take last rep glory, luckily sealed the deal.