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Training Log Archive: WillRigg

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  Running1 35:00 4.66(7:31) 7.5(4:40) 100
  Total1 35:00 4.66(7:31) 7.5(4:40) 100

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Wednesday May 24, 2017 #

Running 35:00 [2] 7.5 km (4:40 / km) +100m 4:23 / km

Easy with Tom to cure the hangover.

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