Training Log Archive: WillRiggIn the 1 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
Running warm up/down 15:16 [2] 3.31 km (4:37 / km)
Running 27:30 [4] 6.96 km (3:57 / km) +20m 3:54 / km
5 x 1k [3mins]
3:03-3:08 min/k, consistently running about 3:05's, slower reps normally occurring because of tight bends as well as the meadows being very busy today. Just trying to claw on to the back of Ali the most session, started getting hard on the last two, was going to do 4 but manned up and did 5, bloody legends Jack and Ali went on to do 6. Good session though and it feels likes things are moving in the right direction finally :)
3:03-3:08 min/k, consistently running about 3:05's, slower reps normally occurring because of tight bends as well as the meadows being very busy today. Just trying to claw on to the back of Ali the most session, started getting hard on the last two, was going to do 4 but manned up and did 5, bloody legends Jack and Ali went on to do 6. Good session though and it feels likes things are moving in the right direction finally :)
Running 24:04 [2] 4.0 km (6:01 / km) +29m 5:48 / km
Cool down, with 6 x sprinty strides to keep the 99 speed.
Running 10:00 [2] 1.0 km (10:00 / km)
Drills and strides.