Training Log Archive: WillRiggIn the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
Strength & Conditioning 1:00:00 [1]
International chest day
Bench @ 40,45,50 kg
Weighted Push ups @ 20,25,25 kg
Squat @ 60,65,70 kg
OH squat @ I can't remember
Hip thruster @ 50kg
Bench @ 40,45,50 kg
Weighted Push ups @ 20,25,25 kg
Squat @ 60,65,70 kg
OH squat @ I can't remember
Hip thruster @ 50kg
Running 15:00 [1] 3.5 km (4:17 / km)
Easy day on the running scene to have an easy recovery day but ruined that my going pretty hard in the gym.