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Training Log Archive: WillRigg

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Cross training1 1:57:11 30.38(3:51) 48.89(2:24) 507
  Total1 1:57:11 30.38(3:51) 48.89(2:24) 507

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Su

Sunday Mar 26, 2017 #

Cross training 1:57:11 [2] 48.89 km (2:24 / km) +507m 2:17 / km

Gladhouse loop topping off a solid week of training. Legs feeling shafted today probs from the three hour cycle. Trying mainly to just spin the legs and take it easy but hard when its hilly. Beautiful sunny day though :)

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