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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Orienteering1 54:58 5.16(10:39) 8.3(6:37)
  Strength & Conditioning1 40:00
  Running1 7:46 0.7(11:10) 1.12(6:56)
  Total1 1:42:44 5.85 9.42

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Fr

Friday Feb 24, 2017 #

Running 7:46 [2] 1.12 km (6:56 / km)

Orienteering 54:58 [2] 8.3 km (6:37 / km)

Easy session on Guadamar Sur, some nice bits some bad bits.

Strength & Conditioning 40:00 [1]

6 min planks throughout the week

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