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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Orienteering1 1:55:50 10.71(10:49) 17.23(6:43) 200
  Running1 15:00 1.84(8:09) 2.96(5:04)
  Total1 2:10:50 12.55(10:26) 20.19(6:29) 200

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Wednesday Feb 22, 2017 #

Orienteering 1:55:50 [2] 17.23 km (6:43 / km) +200m 6:21 / km

100 controls, epic and a bit bonky but probably say hit 94 of the controls well.

Running 15:00 [2] 2.96 km (5:04 / km)

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