Training Log Archive: WillRiggIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
Running 27:14 [2] 4.9 km (5:33 / km)
Running 10:00 [1]
Drills.
Running 23:19 [4] 5.33 km (4:22 / km)
12 x 1min [1min]
Struggling to keep up with boys but glad to get the session done. Lovely taps aff spanish weather.
Struggling to keep up with boys but glad to get the session done. Lovely taps aff spanish weather.
Orienteering 1:00:00 [2] 10.0 km (6:00 / km)
Easy Orienteering in Guadamar, few mistakes but generally good. Includes WU/WD.