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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Strength & Conditioning1 50:00
  Orienteering1 46:25 5.0(9:17) 8.05(5:46)
  Total1 1:36:25 5.0 8.05

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Mo

Monday Feb 20, 2017 #

Orienteering 46:25 [3] 8.05 km (5:46 / km)

Guadamar Middle at easy/cruise pace. Nice.

Strength & Conditioning 50:00 [1]

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