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Training Log Archive: WillRigg

In the 1 days ending Jan 10:

activity # timemileskm+m
  cross training1 1:10:00
  Maintenance 1 30:00
  running1 12:00 1.45(8:17) 2.33(5:09)
  Total1 1:52:00 1.45 2.33
  [1-5]1 1:22:00

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Tu

Tuesday Jan 10 #

running 12:00 [2] 2.33 km (5:09 / km)

Felt perfect for 6 mins and completely loose but then started getting achey feeling again... was a bit optimistic anyway. Stretching does seem to be working but definitely need some more rest. Will get another physio appointment.

Note
(injured)

cross training 1:10:00 intensity: (24:00 @2) + (46:00 @3)

GCN fartlek session
7 x 3min going up through the gears from 110-50rpm
6 x 4min going down through the gears
1min all out 110rpm

not really getting HR up but give legs a good burn on lower gears.

Maintenance 30:00 [0]

Stretching and conditioning
3 x 10 clams
3 x 10 calf raises
monster band walks
sit ups and press ups - 35 continous

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