cross training 2:20:00 
60-65k out and back along the coast road with Jack and Will. Solid pace out but on the way back Will took the grand title of Wilberto Bonkador, never seen a man move so slowly in my life. Me and Jack did all the work into the wind but he was still dying, so the pace on the way back was very pedestrian. Still though a great ride and really enjoyed it!