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Training Log Archive: WillRigg

In the 1 days ending Jan 8:

activity # timemileskm+m
  cross training1 55:00
  Maintenance 1 20:00
  running1 17:00
  Total1 1:32:00
  [1-5]1 1:12:00

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1:32
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Su

Sunday Jan 8 #

cross training 55:00 [2]

3 laps of seat, fastest 4:02. Slowest time in the flat, some work needs to be done! Fastest out of EUOC Strava group so thats all good, don't think big Andrew Lindsay has had a shot at it yet though!

running 17:00 [2]
(injured)

Tried running with boys, but knee was hurting :( Was feeling a bit niggly yesterday so was going to do another short one today but was rubbing pretty bad and feeling achey. Have no idea whats setting it off, because I don't feel that tight anywhere...Stuck with what to do for the training camp.. This really hasn't been a good last 4 weeks.

Maintenance 20:00 [0]

New category to log stretching and prehab stuff just to make sure I do it.

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