cross training 55:00 
3 laps of seat, fastest 4:02. Slowest time in the flat, some work needs to be done! Fastest out of EUOC Strava group so thats all good, don't think big Andrew Lindsay has had a shot at it yet though!
running 17:00 
Tried running with boys, but knee was hurting :( Was feeling a bit niggly yesterday so was going to do another short one today but was rubbing pretty bad and feeling achey. Have no idea whats setting it off, because I don't feel that tight anywhere...Stuck with what to do for the training camp.. This really hasn't been a good last 4 weeks.