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Training Log Archive: WillRigg

In the 1 days ending Jan 7:

activity # timemileskm+m
  running1 30:00 4.04(7:26) 6.5(4:37)
  Maintenance 1 15:00
  Total1 45:00 4.04 6.5
  [1-5]1 30:00

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Sa

Saturday Jan 7 #

running 30:00 [2] 6.5 km (4:37 / km)

Maintenance 15:00 [0]

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