Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Jan 3, 2017:

activity # timemileskm+m
  Running1 58:00 6.59(8:48) 10.61(5:28)
  Total1 58:00 6.59(8:48) 10.61(5:28)

«»
0:58
0:00
» now
Tu

Tuesday Jan 3, 2017 #

Running 38:00 intensity: (8:00 @2) + (30:00 @4) 7.11 km (5:21 / km)

5 x 6min [2min] on Sand dunes.

Running 20:00 [2] 3.5 km (5:43 / km)

Warm up and down, no faff miles.

« Earlier | Later »