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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Dec 28, 2016:

activity # timemileskm+m
  Orienteering1 30:00 3.11(9:39) 5.0(6:00)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 45:00 4.35(10:21) 7.0(6:26)

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We

Wednesday Dec 28, 2016 #

Orienteering 30:00 [3] 5.0 km (6:00 / km)

Turkey race #2

Running 15:00 [2] 2.0 km (7:30 / km)


Santa Sleigh Ride - Splits

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