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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 1 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering1 56:46 6.21(9:08) 10.0(5:41) 180
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:16:46 8.08(9:30) 13.0(5:54) 180

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Su

Sunday Aug 2, 2015 #

Orienteering 56:46 [4] 10.0 km (5:41 / km) +180m 5:12 / km

Day 1 Scottish 6 days - 4th
Sort of forgot how to orienteer (last time being JWOC) - ran out the start flag 180 degrees the wrong way... had trouble reading the map at the end as it was ripped in half through the last controls. Also made a shit two min mistake.

Running 20:00 [2] 3.0 km (6:40 / km)

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