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Training Log Archive: WillRigg

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  running1 34:03 4.4(7:44) 7.08(4:49) 140
  Total1 34:03 4.4(7:44) 7.08(4:49) 140

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Th

Thursday May 3, 2012 #

Note

Been selected for Nick Barrables Stockholm camp which I'm happy about!...but its a shame I'm in Norway with NWJS but thats gonna be good anyway and there is always next year!

running 34:03 [3] 7.08 km (4:49 / km) +140m 4:23 / km

With angus and adam for a cruise around ulverston and hoad, lovely weather for it. some really steep climbs felt good calves aching from wearing inov8s on road. stopped of at richard to look at maps for weekend.

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