running 8:00  1.61 km (4:58 / km) +102m 3:46 / km
interval uphill, got the lungs burning at the start and it was hard to get some speed when it was windy
90 seconds hard 30 seconds jog
running 5:26  1.12 km (4:51 / km)
recovering from last effort
running 1:50  0.37 km (4:57 / km) +62m 2:42 / km
2nd effort of the day. THE BIG HILL AS HARD AS POSSIBLE. straighttttt up! Really beasted the hill and felt like I was flying, kept at the right pace to maintain it all the way. just below anaerobic pace I think...
running 2:07  0.45 km (4:42 / km)
recovering from last session.
running 4:46  1.27 km (3:45 / km) +28m 3:23 / km
third effort of the day
trying to do a 1.5k at fast pace, ran out of space but the gradual climb made up for it. some was slight downhill so I could pick up some speed for the gradient
running 2:19  0.4 km (5:47 / km)
cooling down the lane back to my house.
Really good short session today, mixed it up with all types of stuff.