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Training Log Archive: WillRigg

In the 1 days ending Jan 25, 2011:

activity # timemileskm+m
  Football1 1:30:00
  running1 28:00 3.91(7:10) 6.29(4:27)
  Total2 1:58:00 3.91 6.29

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Tu

Tuesday Jan 25, 2011 #

5 PM

running tempo (Tempo run) 28:00 [4] 6.29 km (4:27 / km)
shoes: Nike road running shoes

Fast paced from start....ended up with some hills at the end so pace fell down a bit.
6 PM

Football 1:30:00 [3]

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