Training Log Archive: SwisscheeseIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
11 AM
Trail running 1:08:23 14.6 km (4:41 / km) +284m 4:16 / km
ahr:138 max:178
4x8min intervals. Tough but nice ;-)
3 PM
Ski with Lena 39:27 7.5 km (5:15 / km) +157m 4:45 / km
ahr:127 max:179
Pulled super Lena. The conditions were actually quite bad, strong headwind... but for some odd reason she didn't really mind and played along really well and she thought, just like her papa, that this outing was totally worth the adventure, lol
Saturday Jan 18, 2020 #
10 AM
Ski with Matti 32:25 7.15 km (4:32 / km) +140m 4:08 / km
ahr:122 max:160
Ski with Matti. He was wearing for the first time XC skis. It worked out well, besides that the wind was cold and facing us all the first half, so we did only a short expedition... but both of us had lots of fun.
4 PM
Trail running 1:55:10 21.33 km (5:24 / km) +801m 4:33 / km
ahr:130 max:165
Long Jog. Sentier du Réservoir-Chemin Bleu.
Friday Jan 17, 2020 #
6 AM
Trail running 1:10:19 9.25 km (7:36 / km) +767m 5:22 / km
ahr:127 max:155
Early run up to La Tourne
Thursday Jan 16, 2020 #
4 PM
XC skiing, skating 1:02:57 [1] 19.97 km (3:09 / km) +448m 2:50 / km
Skate ski on la Vue
Tuesday Jan 14, 2020 #
6 AM
Trail running 1:07:59 9.1 km (7:28 / km) +775m 5:14 / km
ahr:120 max:158
Early run up to La Tourne.
6 PM
Trail running 51:23 8.65 km (5:57 / km) +62m 5:44 / km
ahr:123 max:187
Interval training 4x600m with core strength exercises integrated.
Monday Jan 13, 2020 #
6 AM
Trail running 1:02:41 [2] 8.77 km (7:09 / km) +748m 5:01 / km
ahr:137 max:183
Early La Tourne