Training Log Archive: SwisscheeseIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
7 AM
Trail running 15:26 [1] 2.23 km (6:55 / km) +18m 6:39 / km
Warm up.
Trail running 3:49:50 [4] 45.3 km (5:04 / km) +2206m 4:05 / km
Trail du Mont-Ventoux. Good legs and a tight victory.
Fantsatic conditions.
Fantsatic conditions.
Saturday Mar 16, 2019 #
11 AM
Trail running 1:25:00 [1] 10.94 km (7:46 / km) +500m 6:19 / km
Mont-Ventoux loop with Sandra. Beautiful. Stomach upset though...
Friday Mar 15, 2019 #
6 PM
Trail running 30:00 [1] 3.96 km (7:34 / km) +234m 5:51 / km
Combe de Curnier with Sandra. A little hidden jewel.
Thursday Mar 14, 2019 #
4 PM
Trail running 48:00 8.44 km (5:41 / km) +316m 4:48 / km
Intervals. 2min uphill and 2x Crostands. Tough, not my day.
Tuesday Mar 12, 2019 #
6 PM
Trail running 1:05:00 12.72 km (5:07 / km) +169m 4:48 / km
Flatish intervals 3'-4'-5'-6'-5'-4'-3'.
Happy to have Paul around for a tight fight! I'm positively surprised by the pace I was able to run.
Happy to have Paul around for a tight fight! I'm positively surprised by the pace I was able to run.