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Training Log Archive: Swisscheese

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Trail running3 3:02:48 13.73(13:19) 22.09(8:17) 1878
  XC skiing, skating2 2:54:48 28.11(6:13) 45.23(3:52) 1068
  100% trails and roads2 2:46:00 20.38(8:09) 32.8(5:04) 550
  XC skiing, classical1 1:14:53 9.02(8:18) 14.52(5:09) 299
  Ski with Matti1 44:56 5.02(8:57) 8.08(5:34) 201
  Strength workout, body we2 38:50
  Total10 11:22:15 76.26 122.72 3996

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

3 PM

XC skiing, skating 1:20:51 intensity: (45:46 @1) + (32:35 @2) + (2:30 @3) 21.32 km (3:48 / km) +474m 3:25 / km
ahr:137 max:154

Mont-Racine looping with Stefan.

Saturday Jan 19, 2019 #

12 PM

Ski with Matti 44:56 intensity: (16:55 @1) + (10:27 @2) + (17:34 @3) 8.08 km (5:34 / km) +201m 4:57 / km
ahr:115 max:218

Les Attis Looping with Matti. Fantastic conditions.
3 PM

100% trails and roads 1:52:39 intensity: (1:21:09 @1) + (9:55 @2) + (19:09 @3) + (2:25 @4) + (1 @5) 23.42 km (4:49 / km) +163m 4:39 / km
ahr:133 max:224

Run from Cormondrèche to Ins... oh my, I have to work on my flat runnig skills again!

Friday Jan 18, 2019 #

5 AM

Trail running 1:17:13 [1] 9.35 km (8:16 / km) +769m 5:51 / km

Run up through the deep snow to La Tourne.
9 PM

Strength workout, body we 22:57 [1]

Thursday Jan 17, 2019 #

6 AM

XC skiing, classical 1:14:53 intensity: (1:10:23 @1) + (1:51 @2) + (2:38 @3) + (1 @5) 14.52 km (5:09 / km) +299m 4:41 / km
ahr:125 max:215

Early skiing with Stefan on La Tourne
4 PM

100% trails and roads 40:07 intensity: (27:38 @1) + (2:01 @2) + (7:21 @3) + (1:33 @4) + (1:34 @5) 6.22 km (6:27 / km) +347m 5:03 / km
ahr:128 max:172

Interval training. 2x stairs of le Chanet and flat

100% trails and roads 13:14 intensity: (3:44 @1) + (5:00 @2) + (4:30 @3) 3.16 km (4:11 / km) +41m 3:56 / km
ahr:143 max:159

Wednesday Jan 16, 2019 #

2 PM

XC skiing, skating 1:33:57 intensity: (1:02:18 @1) + (28:57 @2) + (2:23 @3) + (16 @4) + (3 @5) 23.91 km (3:56 / km) +594m 3:30 / km
ahr:137 max:208

First skiing of the season on La Tourne ;-)... just perfect

Tuesday Jan 15, 2019 #

5 AM

Trail running 1:23:22 [3] 9.12 km (9:08 / km) +959m 5:59 / km

Monday Jan 14, 2019 #

7 PM

Trail running 22:13 [3] 3.62 km (6:08 / km) +150m 5:05 / km

Strength workout, body we 15:53 [3]

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