Training Log Archive: SwisscheeseIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
1 PM
Trail running 1:20:00 [1] 15.82 km (5:03 / km) +372m 4:32 / km
Long jog
Saturday Nov 24, 2018 #
4 PM
Trail running 51:57 [1] 9.38 km (5:32 / km) +269m 4:51 / km
Strength workout, body we 13:40 [0]
Thursday Nov 22, 2018 #
3 PM
Trail running 41:23 [1] 6.8 km (6:05 / km) +282m 5:03 / km
Wednesday Nov 21, 2018 #
5 PM
Trail running 17:52 [1] 3.23 km (5:32 / km) +64m 5:02 / km
Tuesday Nov 20, 2018 #
12 PM
Trail running 38:27 [1] 7.15 km (5:22 / km) +154m 4:51 / km
Monday Nov 19, 2018 #
8 PM
Trail running 11:40 [1] 2.3 km (5:05 / km) +26m 4:49 / km