In the 7 days ending Sep 30, 2018:
Trail running 1:03:00 intensity: (38:00 @1) + (10:00 @4) + (15:00 @5) 11.97 km (5:16 / km) +289m 4:42 / km
Trail running 1:06:00 intensity: (41:00 @1) + (10:00 @4) + (15:00 @5) 10.38 km (6:21 / km) +726m 4:43 / km
Trail running 1:48:45 [2] 20.52 km (5:18 / km) +748m 4:29 / km
Trail running 42:53 [1] 7.52 km (5:42 / km) +303m 4:45 / km
100% trails and roads 1:15:00 intensity: (50:00 @1) + (25:00 @5) 13.21 km (5:41 / km) +544m 4:42 / km
Trail running 1:04:04 [2] 8.9 km (7:12 / km) +792m 4:59 / km
Orienteering 1:07:51 [2] 9.47 km (7:10 / km) +235m 6:22 / km
Trail running 1:04:33 [1] 8.88 km (7:16 / km) +784m 5:03 / km
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