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Training Log Archive: Swisscheese

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Trail running3 3:35:35 19.37(11:08) 31.17(6:55) 2167
  Bike or Hometrainer2 55:09 7.77(7:06) 12.5(4:25) 594
  100% trails and roads1 38:02 4.41(8:38) 7.09(5:22) 189
  Total5 5:08:46 31.54(9:47) 50.76(6:05) 2950
  [1-5]5 5:02:10

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MoTuWeThFrSaSu

Saturday Jul 21, 2018 #

4 PM

Trail running 1:34:26 intensity: (4:21 @0) + (46:54 @1) + (3:33 @2) + (8:30 @3) + (11:30 @4) + (19:38 @5) 13.05 km (7:14 / km) +1179m 4:59 / km
ahr:142 max:183

Running twice up to La Tourne full speed.

Friday Jul 20, 2018 #

6 AM

Trail running 1:05:12 intensity: (2:15 @0) + (41:07 @1) + (12:30 @2) + (7:53 @3) + (1:27 @4) 9.14 km (7:08 / km) +830m 4:54 / km
ahr:131 max:169

Early run up to La Tourne.

Thursday Jul 19, 2018 #

7 PM

100% trails and roads 38:02 intensity: (34:00 @1) + (1:37 @2) + (2:11 @3) + (14 @4) 7.09 km (5:22 / km) +189m 4:44 / km
ahr:124 max:163

Evening jog

Tuesday Jul 17, 2018 #

6 PM

Bike or Hometrainer 20:21 intensity: (19:29 @1) + (52 @2) 5.0 km (4:04 / km) +244m 3:16 / km
ahr:120 max:148

Ride to the training and back

Trail running 55:57 intensity: (55:25 @1) + (32 @2) 8.99 km (6:13 / km) +158m 5:43 / km
ahr:105 max:149

ANCO training. Coaching

Monday Jul 16, 2018 #

11 AM

Bike or Hometrainer 34:48 [1] 7.5 km (4:38 / km) +350m 3:46 / km

Riding home with my MTB

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