Training Log Archive: SwisscheeseIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2018 #
10 AM
Orienteering 1:48:27 11.63 km (9:20 / km) +385m 8:00 / km
ahr:106 max:155
Setting controls and filming in Maloja
2 PM
Orienteering 44:46 [1] 6.0 km (7:28 / km) +133m 6:43 / km
ahr:101 max:132
Setting controls in Pontresina
Saturday Jul 7, 2018 #
10 AM
Trail running 41:24 6.35 km (6:31 / km) +225m 5:32 / km
ahr:114 max:145
Easy jog with the Neuch'O'Junior from Bever
1 PM
Orienteering 1:25:05 12.91 km (6:36 / km) +493m 5:32 / km
ahr:129 max:174
Orienteering race on the Albula pass.
Friday Jul 6, 2018 #
12 PM
Bike or Hometrainer 34:07 6.99 km (4:53 / km) +372m 3:51 / km
ahr:120 max:154
Got the bus with the bike in Boudevilliers to drive the Neuch'o'juniors to the Engadin, where we are going to spend a 5 days training camp.
7 PM
Orienteering 1:13:14 8.99 km (8:09 / km) +650m 5:59 / km
ahr:144 max:182
O race in Filisur. Feeling a bit off after the long traveling and probably not quite recovered from the Marathon du Mont blanc
Wednesday Jul 4, 2018 #
6 PM
Trail running 41:31 [1] 5.26 km (7:54 / km) +391m 5:45 / km
ahr:117 max:135
Jog with Alain.
Tuesday Jul 3, 2018 #
7 PM
Bike or Hometrainer 38:23 [0] 8.35 km (4:36 / km) +243m 4:01 / km
Easy recovery bike ride.