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Training Log Archive: Swisscheese

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Trail running4 3:18:00 20.41(9:42) 32.85(6:02) 1910
  Bike or Hometrainer1 3:05:00 23.93(7:44) 38.52(4:48) 1503
  Total5 6:23:00 44.35(8:38) 71.37(5:22) 3413
  [1-5]5 5:48:00

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

5 PM

Trail running 1:30:32 intensity: (1:06:19 @1) + (4:09 @2) + (5:01 @3) + (9:48 @4) + (5:15 @5) 14.05 km (6:27 / km) +1196m 4:31 / km
ahr:132 max:176

Run up twice La Tourne. Second uphill full speed. The whole family picked me up on top, best welcome ever!

Saturday Jun 16, 2018 #

11 AM

Bike or Hometrainer 3:05:00 intensity: (35:00 @0) + (2:30:00 @1) 38.52 km (4:48 / km) +1503m 4:01 / km

Biking tour with Markus... with a spendid tripple double creme desert at la Grand'Vy.

Friday Jun 15, 2018 #

7 PM

Trail running 37:44 [1] 6.92 km (5:27 / km) +178m 4:50 / km
ahr:114 max:139

Quick evening run.

Thursday Jun 14, 2018 #

12 PM

Trail running 45:13 [1] 7.75 km (5:50 / km) +292m 4:54 / km
ahr:111 max:132

Run home at lunch.

Wednesday Jun 13, 2018 #

5 PM

Trail running 24:31 [1] 4.13 km (5:56 / km) +244m 4:35 / km
ahr:119 max:133

Evening jog.

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