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Training Log Archive: Swisscheese

In the 7 days ending Jun 10:

activity # timemileskm+m
  Trail running5 6:17:47 36.5(10:21) 58.74(6:26) 3023
  Orienteering3 4:11:55 22.52(11:11) 36.24(6:57) 1797
  Strength workout, body we1 14:57
  Total8 10:44:39 59.02 94.99 4820
  [1-5]8 10:28:44

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MoTuWeThFrSaSu

Sunday Jun 10 #

10 AM

Orienteering 1:14:54 intensity: (34:55 @1) + (18:07 @2) + (18:19 @3) + (3:13 @4) + (20 @5) 10.02 km (7:29 / km) +435m 6:09 / km
ahr:127 max:173

Middle distance in Finhaut. Superb terrain. I felt like I was running in the toughest Norwegian terrain. Very impressive!

Saturday Jun 9 #

8 AM

Strength workout, body we 14:57 intensity: (14:27 @0) + (30 @1)
ahr:67 max:109

Core strength with the ANCO juniors

Trail running 1:35:14 intensity: (1:03:12 @1) + (32:02 @2) 11.6 km (8:13 / km) +1094m 5:35 / km
ahr:128 max:182

Run up to the Alpage de Catogne with Pascal.
1 PM

Orienteering 1:43:05 intensity: (20:37 @1) + (23:56 @2) + (35:38 @3) + (13:46 @4) + (9:08 @5) 14.83 km (6:57 / km) +920m 5:18 / km
ahr:154 max:214

Long distance race on Col du Lein. Knees were a bit troublesome. By the end of the race I bonked and my knees started to give up. Tough... but beautiful.

Friday Jun 8 #

5 PM

Orienteering 1:13:56 intensity: (40:03 @1) + (3:59 @2) + (11:41 @3) + (17:22 @4) + (51 @5) 11.39 km (6:29 / km) +442m 5:26 / km
ahr:121 max:204

Swiss O days weekend with the ANCO juniors.
First race on Col des Planches. Very nice. Not quite focused all the way, though.

Thursday Jun 7 #

4 PM

Trail running 1:32:26 intensity: (1:28:30 @1) + (3:56 @2) 15.3 km (6:03 / km) +823m 4:46 / km
ahr:123 max:151

Run up and down La Tourne through Rochers des Tablettes.

Wednesday Jun 6 #

6 PM

Trail running 1:20:05 intensity: (44:53 @1) + (2:29 @2) + (4:54 @3) + (14:02 @4) + (13:47 @5) 15.14 km (5:17 / km) +13m 5:16 / km
ahr:131 max:179

Interval training with ANCO. 10x1min R:30'', 10x40'' R:20'' and 10x30'' R:15''. Felt good but knees were hurting at the end.

Tuesday Jun 5 #

6 AM

Trail running 1:05:52 intensity: (1:00 @0) + (49:04 @1) + (11:26 @2) + (2:56 @3) + (43 @4) + (43 @5) 9.08 km (7:15 / km) +789m 5:03 / km
ahr:128 max:182

Early run up to La Tourne.

Monday Jun 4 #

11 AM

Trail running 44:10 intensity: (28 @0) + (43:41 @1) + (1 @2) 7.62 km (5:48 / km) +304m 4:50 / km
ahr:116 max:141

Lunch break jog

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