Training Log Archive: SwisscheeseIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 10, 2018 #
10 AM
Orienteering 1:14:54 10.02 km (7:29 / km) +435m 6:09 / km
ahr:127 max:173
Middle distance in Finhaut. Superb terrain. I felt like I was running in the toughest Norwegian terrain. Very impressive!
Saturday Jun 9, 2018 #
8 AM
Strength workout, body we 14:57
ahr:67 max:109
Core strength with the ANCO juniors
Trail running 1:35:14 11.6 km (8:13 / km) +1094m 5:35 / km
ahr:128 max:182
Run up to the Alpage de Catogne with Pascal.
1 PM
Orienteering 1:43:05 14.83 km (6:57 / km) +920m 5:18 / km
ahr:154 max:214
Long distance race on Col du Lein. Knees were a bit troublesome. By the end of the race I bonked and my knees started to give up. Tough... but beautiful.
Friday Jun 8, 2018 #
5 PM
Orienteering 1:13:56 11.39 km (6:29 / km) +442m 5:26 / km
ahr:121 max:204
Swiss O days weekend with the ANCO juniors.
First race on Col des Planches. Very nice. Not quite focused all the way, though.
First race on Col des Planches. Very nice. Not quite focused all the way, though.
Thursday Jun 7, 2018 #
4 PM
Trail running 1:32:26 15.3 km (6:03 / km) +823m 4:46 / km
ahr:123 max:151
Run up and down La Tourne through Rochers des Tablettes.
Wednesday Jun 6, 2018 #
6 PM
Trail running 1:20:05 15.14 km (5:17 / km) +13m 5:16 / km
ahr:131 max:179
Interval training with ANCO. 10x1min R:30'', 10x40'' R:20'' and 10x30'' R:15''. Felt good but knees were hurting at the end.
Tuesday Jun 5, 2018 #
6 AM
Trail running 1:05:52 9.08 km (7:15 / km) +789m 5:03 / km
ahr:128 max:182
Early run up to La Tourne.
Monday Jun 4, 2018 #
11 AM
Trail running 44:10 7.62 km (5:48 / km) +304m 4:50 / km
ahr:116 max:141
Lunch break jog