Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Jun 3:

activity # timemileskm+m
  Orienteering2 1:21:15 8.27(9:50) 13.3(6:06) 605
  Trail running2 1:06:51 8.04(8:19) 12.94(5:10) 183
  Bike or Hometrainer1 1:06:42 13.67(4:53) 22.0(3:02) 490
  Total5 3:34:48 29.98(7:10) 48.24(4:27) 1278
  [1-5]5 2:51:54

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 3 #

10 AM

Orienteering 14:41 intensity: (6:02 @0) + (8:14 @1) + (25 @2) 4.24 km (3:28 / km) +169m 2:53 / km
ahr:103 max:144

12 PM

Orienteering 1:06:34 intensity: (16:24 @1) + (2:47 @2) + (9:55 @3) + (21:51 @4) + (15:37 @5) 9.06 km (7:21 / km) +436m 5:55 / km
ahr:143 max:182

UBOL relay in Plan du Bois.
3 PM

Bike or Hometrainer 1:06:42 intensity: (35:56 @0) + (30:18 @1) + (28 @2) 22.0 km (3:02 / km) +490m 2:44 / km
ahr:98 max:145

Biked to and back from the race

Saturday Jun 2 #

12 PM

Trail running 41:10 intensity: (40:57 @1) + (13 @2) 8.21 km (5:01 / km) +52m 4:51 / km
ahr:111 max:142

Easy jog.

Friday Jun 1 #

6 PM

Trail running 25:41 intensity: (56 @0) + (23:48 @1) + (57 @2) 4.73 km (5:26 / km) +131m 4:46 / km
ahr:122 max:145

Quick evening jog.

« Earlier | Later »