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Training Log Archive: Swisscheese

In the 7 days ending May 27:

activity # timemileskm+m
  Trail running6 9:18:52 55.41(10:05) 89.18(6:16) 5238
  Strength workout, body we1 8:10
  Total6 9:27:02 55.41 89.18 5238
  [1-5]6 9:13:10

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MoTuWeThFrSaSu

Sunday May 27 #

8 AM

Trail running 18:30 intensity: (4:07 @0) + (14:23 @1) 2.01 km (9:13 / km) +62m 7:59 / km
ahr:114 max:138

Warm up.

Trail running 3:59:18 intensity: (13 @0) + (1:27 @1) + (14:25 @2) + (1:11:09 @3) + (1:59:53 @4) + (32:11 @5) 42.15 km (5:41 / km) +2661m 4:19 / km
ahr:163 max:186

Zegama. Very soft conditions.

Saturday May 26 #

12 PM

Trail running 45:54 intensity: (41:51 @1) + (2:26 @2) + (48 @3) + (13 @4) + (36 @5) 6.7 km (6:51 / km) +395m 5:17 / km
ahr:99 max:176

Jog around Zegama.

Thursday May 24 #

4 PM

Trail running 51:31 intensity: (1:22 @0) + (32:28 @1) + (3:27 @2) + (7:21 @3) + (5:12 @4) + (1:41 @5) 8.84 km (5:50 / km) +220m 5:11 / km
ahr:127 max:176

4x4min intervals.

Wednesday May 23 #

5 PM

Trail running 47:00 intensity: (43:46 @1) + (2:26 @2) + (48 @3) 8.86 km (5:18 / km) +267m 4:37 / km
ahr:111 max:158

Evening run.

Tuesday May 22 #

8 PM

Trail running 25:40 [1] 4.27 km (6:01 / km) +132m 5:12 / km
ahr:110 max:137

Evening jog.

Strength workout, body we 8:10 [0]
ahr:74 max:96

Core strength.

Monday May 21 #

6 AM

Trail running 2:10:59 intensity: (1:43:07 @1) + (3:03 @2) + (21:08 @3) + (3:41 @4) 16.35 km (8:01 / km) +1501m 5:29 / km
ahr:121 max:166

2x up Rellerli from Saanen. The second ascent was full speed... legs were smashed for the downhill... even had to run backwards on some parts ;-)! Not joking actually.

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