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Training Log Archive: Swisscheese

In the 7 days ending May 20:

activity # timemileskm+m
  Trail running5 6:09:45 36.93(10:01) 59.44(6:13) 3109
  Strength workout, body we2 32:17
  Total6 6:42:02 36.93 59.44 3109
  [1-5]5 6:10:00

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MoTuWeThFrSaSu

Sunday May 20 #

10 AM

Trail running 2:30:16 intensity: (1:52:14 @1) + (37:33 @2) + (29 @3) 21.78 km (6:54 / km) +1408m 5:13 / km
ahr:126 max:156

Saanen, Wispile, Lauenen See. Gorgeous!!!

Saturday May 19 #

5 PM

Trail running 1:06:31 intensity: (35:54 @1) + (6:15 @2) + (21:09 @3) + (3:13 @4) 8.87 km (7:30 / km) +815m 5:08 / km
ahr:134 max:168

Family weekend in Saanen. Took advantage of my siblings while they took car of our children to climb the closest mountain of the Youth hostel we were staying in.

Thursday May 17 #

4 PM

Trail running 55:43 intensity: (6 @0) + (30:15 @1) + (4:00 @2) + (7:34 @3) + (13:04 @4) + (44 @5) 10.7 km (5:12 / km) +323m 4:31 / km
ahr:133 max:173

Not much time... so to be most efficient I did 6x4min intervals. Tough, not feeling very recovered but I tried my best and I actually was able to do negative splits until the last interval.

Wednesday May 16 #

5 PM

Trail running 58:36 intensity: (57:08 @1) + (1:28 @2) 11.05 km (5:18 / km) +388m 4:31 / km
ahr:116 max:148

Evening run.
9 PM

Strength workout, body we 16:02 [0]
ahr:67 max:89

Easy core strength once the children were in bed.

Tuesday May 15 #

7 PM

Trail running 38:39 intensity: (37:02 @1) + (23 @2) + (1:14 @3) 7.04 km (5:29 / km) +175m 4:53 / km
ahr:120 max:158

Easy evening jog.

Strength workout, body we 16:15 intensity: (15:54 @0) + (21 @1)
ahr:67 max:108

Core strength.

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