Training Log Archive: SwisscheeseIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
6 PM
Trail running 54:51 11.34 km (4:50 / km) +320m 4:14 / km
ahr:134 max:176
6x4min intervals.
Saturday May 5, 2018 #
2 PM
Trail running 2:26:30 24.96 km (5:52 / km) +1472m 4:32 / km
ahr:131 max:158
Long jog. Rocher des Tablettes-La Tourne-Rochefort-Mont Racine and back. Pretty good legs... a bit thirsty at the end. I hadn't planned to go on such a long run and it turned out to be nice hot weather :-).
Friday May 4, 2018 #
5 PM
Trail running 1:01:44 9.78 km (6:19 / km) +636m 4:46 / km
ahr:128 max:172
Run up from Peseux to the Buchs in les Hauts-Geneveys. Bonked right at the beginning for half an hour... had to push through the bad feeling until my body adapted to the effort and I finally felt good.
Wednesday May 2, 2018 #
6 PM
Trail running 1:33:34 18.28 km (5:07 / km) +696m 4:18 / km
ahr:132 max:183
Tour du Canton race in Les Ponts de Martel. I gave a shot to try to stick to the young rockets (Pascal Buchs and Julien Fleury) and I was actually surprised to see that I could follow them for most of the race. We dropped Julien on the way up to Le Grand Sommartel and I had to let Pascal go on the loong downhill towards la Petite-Joux. Fortunately the steep downhill to the finish suited me well and I could catch Pascal again... after a nice fight we finished hand in hand.
Very happy with my race. I felt good all the way and I enjoyed the racing.
Very happy with my race. I felt good all the way and I enjoyed the racing.
Tuesday May 1, 2018 #
6 AM
Trail running 1:40:27 16.5 km (6:05 / km) +888m 4:48 / km
ahr:126 max:171
Early run up and down to La Tourne.
7 PM
Trail running 1:10:29 13.1 km (5:23 / km) +411m 4:39 / km
ahr:118 max:170
ANCO training in Le Communal.
Monday Apr 30, 2018 #
6 PM
Trail running 41:32 7.83 km (5:18 / km) +340m 4:21 / km
ahr:136 max:179
Quick run back from work.