Trail running2:26:30 24.96 km (5:52 / km) +1472m4:32 / km ahr:131 max:158
Long jog. Rocher des Tablettes-La Tourne-Rochefort-Mont Racine and back. Pretty good legs... a bit thirsty at the end. I hadn't planned to go on such a long run and it turned out to be nice hot weather :-).
Trail running1:01:44 9.78 km (6:19 / km) +636m4:46 / km ahr:128 max:172
Run up from Peseux to the Buchs in les Hauts-Geneveys. Bonked right at the beginning for half an hour... had to push through the bad feeling until my body adapted to the effort and I finally felt good.
Trail running1:33:34 18.28 km (5:07 / km) +696m4:18 / km ahr:132 max:183
Tour du Canton race in Les Ponts de Martel. I gave a shot to try to stick to the young rockets (Pascal Buchs and Julien Fleury) and I was actually surprised to see that I could follow them for most of the race. We dropped Julien on the way up to Le Grand Sommartel and I had to let Pascal go on the loong downhill towards la Petite-Joux. Fortunately the steep downhill to the finish suited me well and I could catch Pascal again... after a nice fight we finished hand in hand.
Very happy with my race. I felt good all the way and I enjoyed the racing.