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Training Log Archive: Swisscheese

In the 7 days ending Feb 11:

activity # timemileskm+m
  XC skiing, skating2 2:48:47 26.92(6:16) 43.32(3:54) 1013
  Trail running4 2:35:59 17.4(8:58) 28.01(5:34) 944
  XC skiing, classical1 2:13:30 19.35(6:54) 31.15(4:17) 746
  Ski with Matti1 50:31 6.53(7:44) 10.51(4:48) 196
  Strength workout, body we1 19:51
  Total7 8:48:38 70.2 112.98 2899
  [1-5]7 8:38:13

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

XC skiing, classical 2:13:30 intensity: (1:43:49 @1) + (25:45 @2) + (3:56 @3) 31.15 km (4:17 / km) +746m 3:50 / km
ahr:129 max:157

Classic skiing, Wolfgang loop, WC loop and Dischma Tal. Nice... started to feel tired by the end...
4 PM

Ski with Matti 50:31 intensity: (46:08 @1) + (3:38 @2) + (45 @3) 10.51 km (4:48 / km) +196m 4:24 / km
ahr:112 max:160

Pulled Matti around the Davos tracks... Matti and Papa had big smiles :-))

Trail running 51:19 intensity: (47:56 @1) + (3:01 @2) + (22 @3) 8.45 km (6:04 / km) +333m 5:04 / km
ahr:121 max:155

Evening run around the Wolfgang (Davoser) See.

Saturday Feb 10 #

6 PM

XC skiing, skating 1:25:53 intensity: (1:10:13 @1) + (15:40 @2) 22.3 km (3:51 / km) +478m 3:29 / km
ahr:127 max:151

We are spending a week in Davos where I will attend a dental conference. I am lucky enough to have my whole family with, including the Nonni :-)))! It's going to be a great week, looking forward.

Evening ski towards Sertig Tal.

Friday Feb 9 #

6 PM

Trail running 43:56 intensity: (40:29 @1) + (2:02 @2) + (1:06 @3) + (19 @4) 8.08 km (5:26 / km) +300m 4:35 / km
ahr:124 max:168

Quick evening run. It was a looong day at work.

Thursday Feb 8 #

3 PM

XC skiing, skating 1:22:54 intensity: (1:00:49 @1) + (21:47 @2) + (18 @3) 21.02 km (3:57 / km) +535m 3:30 / km
ahr:119 max:154

Skate skiing on La Vue.

Wednesday Feb 7 #

6 PM

Trail running 36:52 intensity: (31:00 @1) + (4:45 @2) + (1:07 @3) 7.11 km (5:11 / km) +190m 4:35 / km
ahr:124 max:158

Quick evening run.

Tuesday Feb 6 #

7 PM

Trail running 23:52 intensity: (22:58 @1) + (54 @2) 4.38 km (5:27 / km) +121m 4:47 / km
ahr:121 max:149

Starting to feel better after a really tough and long cold. The run felt good :-)

Strength workout, body we 19:51 intensity: (10:25 @0) + (9:26 @1)
ahr:99 max:135

Strength training with weights.

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