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Training Log Archive: Swisscheese

In the 7 days ending Feb 4:

activity # timemileskm+m
  XC skiing, classical1 1:37:23 17.11(5:42) 27.53(3:32) 616
  Trail running1 1:20:53 7.47(10:50) 12.02(6:44) 889
  100% trails and roads1 1:03:04 6.25(10:06) 10.05(6:16) 295
  Strength workout, body we1 37:21
  Total4 4:38:41 30.82 49.61 1800
  [1-5]4 4:10:48

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MoTuWeThFrSaSu

Wednesday Jan 31 #

4 PM

XC skiing, classical 1:37:23 intensity: (1:18:20 @1) + (17:28 @2) + (1:35 @3) 27.53 km (3:32 / km) +616m 3:11 / km
ahr:128 max:156

Ski on La Vue

Tuesday Jan 30 #

6 AM

Trail running 1:20:53 intensity: (47:56 @1) + (25:38 @2) + (5:26 @3) + (1:18 @4) + (35 @5) 12.02 km (6:44 / km) +889m 4:55 / km
ahr:138 max:176

Run up and down La Tourne
6 PM

100% trails and roads 1:03:04 intensity: (35:28 @1) + (6:23 @2) + (8:33 @3) + (11:11 @4) + (1:29 @5) 10.05 km (6:16 / km) +295m 5:28 / km
ahr:114 max:172

Interval training on the track.

Monday Jan 29 #

8 PM

Strength workout, body we 37:21 intensity: (27:53 @0) + (9:28 @1)
ahr:82 max:122

Strength training with weights.

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