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Training Log Archive: Swisscheese

In the 7 days ending Jan 28:

activity # timemileskm+m
  Ski with Matti3 3:44:59 31.84(7:04) 51.24(4:23) 1055
  Trail running1 1:08:34 5.6(12:15) 9.01(7:37) 800
  Run with Lena1 59:32 6.71(8:52) 10.8(5:31) 326
  Strength workout, body we1 33:20
  Total6 6:26:25 44.15 71.05 2181
  [1-5]6 5:58:01

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Ski with Matti 1:42:07 intensity: (34:17 @1) + (16:55 @2) + (28:12 @3) + (22:27 @4) + (16 @5) 26.8 km (3:49 / km) +499m 3:29 / km
ahr:137 max:170

Tour de Sagnard. Ski race pulling Matti. Lots of fun for papa and son.
5 PM

Run with Lena 59:32 intensity: (57:13 @1) + (2:19 @2) 10.8 km (5:31 / km) +326m 4:47 / km
ahr:124 max:148

Evening run not pulling but pushing Lena

Saturday Jan 27 #

2 PM

Ski with Matti 1:02:52 intensity: (48:07 @1) + (14:26 @2) + (19 @3) 10.43 km (6:02 / km) +221m 5:27 / km
ahr:123 max:154

Afternoon ski with (pulling) Matti.

Wednesday Jan 24 #

2 PM

Ski with Matti 1:00:00 [2] 14.01 km (4:17 / km) +335m 3:50 / km

Son and Papa skiing together on la Vue :-)

Tuesday Jan 23 #

6 AM

Trail running 1:08:34 intensity: (52:18 @1) + (16:01 @2) + (15 @3) 9.01 km (7:37 / km) +800m 5:16 / km
ahr:131 max:153

Early run up La Tourne with Baptiste.

Monday Jan 22 #

9 PM

Strength workout, body we 33:20 intensity: (28:24 @0) + (4:56 @1)
ahr:84 max:123

Strength training.

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