Training Log Archive: SwisscheeseIn the 7 days ending Jan 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 21, 2018 #
10 AM
XC skiing, skating 2:02:23 33.39 km (3:40 / km) +712m 3:19 / km
ahr:130 max:163
XC skiing on La Vue in the thickest fog possible with strong gales of wind :-)). Tried my best to ski some sections with tempo.
Saturday Jan 20, 2018 #
6 PM
Trail running 56:36 [1] 9.63 km (5:53 / km) +294m 5:06 / km
ahr:114 max:132
Easy evening jog
Friday Jan 19, 2018 #
5 AM
Trail running 1:09:16 9.09 km (7:37 / km) +746m 5:24 / km
ahr:141 max:177
Run up La Tourne in still tough conditions with Baptiste. This time departure at 0525, 30min earlier than yesterday!
5 PM
Backcountry skiing 1:51:49 15.06 km (7:25 / km) +1491m 4:58 / km
ahr:130 max:167
Skimo interval training with Pascal. 2x 20min hard... had to hold on in the beginning to keep up. The longer it went the better I felt. Tough training day though with very little sleep (4hrs)... I was happy to fall in bed in the evening :-)
Thursday Jan 18, 2018 #
Strength workout, body we 35:00 [0]
Strength workout. 5x20 quads reps with 70kg and 2x20 hamstring reps
5 AM
Trail running 1:27:43 [2] 12.04 km (7:17 / km) +785m 5:30 / km
Early run up to La Tourne with Baptiste and run down to Les Grattes.
Wednesday Jan 17, 2018 #
1 PM
Trail running 2:00:03 22.94 km (5:14 / km) +798m 4:27 / km
ahr:110 max:156
Special training: 1h10 warm up, than accelerated 4 times every 10min to end at almost full speed. Nice one!!
Tuesday Jan 16, 2018 #
6 PM
Trail running 55:00 8.33 km (6:36 / km) +37m 6:28 / km
ANCO interval training. 4x1.2km loops in the fields. Between each loop we had to do a set of killer core strength exercises. Because of the stormy weather the training was kept short.