Trail running1:09:16 9.09 km (7:37 / km) +746m5:24 / km ahr:141 max:177
Run up La Tourne in still tough conditions with Baptiste. This time departure at 0525, 30min earlier than yesterday!
Backcountry skiing1:51:49 15.06 km (7:25 / km) +1491m4:58 / km ahr:130 max:167
Skimo interval training with Pascal. 2x 20min hard... had to hold on in the beginning to keep up. The longer it went the better I felt. Tough training day though with very little sleep (4hrs)... I was happy to fall in bed in the evening :-)