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Training Log Archive: Swisscheese

In the 7 days ending Jan 14:

activity # timemileskm+m
  Trail running6 8:12:31 49.01(10:03) 78.87(6:15) 4412
  Backcountry skiing1 1:10:00 7.26(9:38) 11.69(5:59) 912
  Orienteering1 1:10:00 6.37(10:59) 10.25(6:50) 320
  100% trails and roads1 1:02:00 7.76(8:00) 12.48(4:58) 191
  Ski with Matti1 52:00 7.37(7:03) 11.86(4:23) 346
  Total10 12:26:31 77.77(9:36) 125.15(5:58) 6181

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MoTuWeThFrSaSu

Sunday Jan 14 #

12 PM

100% trails and roads 1:02:00 intensity: (56:00 @1) + (6:00 @3) 12.48 km (4:58 / km) +191m 4:37 / km

Evening jog with fartlek (~15accelerations between 15s and 2min)
5 PM

Ski with Matti 52:00 [1] 11.86 km (4:23 / km) +346m 3:50 / km

Pulled Matti 3 times around les Loges... he just couldn't get enough... and Papa didn't mind :-))

Saturday Jan 13 #

10 AM

Trail running 49:56 [1] 8.5 km (5:52 / km) +273m 5:04 / km

Jog with Pascal.
3 PM

Trail running 1:59:00 [1] 16.78 km (7:05 / km) +1008m 5:27 / km

Long jog up Fruitière de Bevaix with the ANCO young top shots.

Friday Jan 12 #

6 AM

Trail running 1:07:35 [2] 9.4 km (7:11 / km) +794m 5:03 / km

Early run up to La Tourne with Baptiste.
6 PM

Backcountry skiing 1:10:00 intensity: (40:00 @1) + (10:00 @4) + (20:00 @5) 11.69 km (5:59 / km) +912m 4:19 / km

Grimpette de la Bosse. What fun such activities :-)!

Thursday Jan 11 #

1 PM

Trail running 1:14:00 intensity: (49:00 @1) + (25:00 @4) 13.63 km (5:26 / km) +693m 4:20 / km

5x5min uphill intervals up the Gibet. Not able to push hard, tired and stiff.

Wednesday Jan 10 #

4 PM

Trail running 2:01:00 [2] 21.56 km (5:37 / km) +837m 4:42 / km

Long jog to Treymont and back through the ruins of Chateau de Rochefort.

Tuesday Jan 9 #

5 AM

Trail running 1:01:00 [3] 9.0 km (6:47 / km) +807m 4:41 / km

Run up to La Tourne. I had a meeting at 0730 so I had to start even earlier than usually... and I calculated wrong my times... so I had to hurry, especially because there was still quite a lot of snow.
6 PM

Orienteering 1:10:00 intensity: (45:00 @1) + (25:00 @4) 10.25 km (6:50 / km) +320m 5:54 / km

Club training. Night O in Chassagne. Lots of fun. 4 mass start sprints. Played like kids.

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