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Training Log Archive: Swisscheese

In the 7 days ending Jan 7:

activity # timemileskm+m
  XC skiing, skating3 5:44:26 57.08(6:02) 91.87(3:45) 2084
  Trail running4 4:40:06 31.68(8:50) 50.99(5:30) 1564
  XC skiing, classical1 1:24:24 11.66(7:14) 18.76(4:30) 462
  Backcountry skiing1 1:20:44 7.64(10:34) 12.3(6:34) 1056
  Run with Lena1 1:20:37 8.72(9:15) 14.03(5:45) 410
  Total10 14:30:17 116.78(7:27) 187.95(4:38) 5576

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MoTuWeThFrSaSu

Sunday Jan 7 #

12 PM

XC skiing, skating 1:26:00 intensity: (26:00 @1) + (30:00 @2) + (30:00 @4) 25.77 km (3:20 / km) +517m 3:02 / km

Loop on La Vue with 5x Les Neigeux uphill in race tempo.

Saturday Jan 6 #

11 AM

Trail running 57:51 [1] 10.86 km (5:20 / km) +388m 4:31 / km

O2 jog after spending the morning catching up the paper work after 2 weeks of nice vacation.
5 PM

Run with Lena 1:20:37 [2] 14.03 km (5:45 / km) +410m 5:01 / km

Tour with Lena in Serroue... and bumped into Pascal in the deepest fog, funny coincidence.

Friday Jan 5 #

4 PM

Trail running 1:35:31 [1] 15.01 km (6:22 / km) +580m 5:20 / km

Slow run into the Gorge de l'Areuse. Enjoying the gentle pace.

Thursday Jan 4 #

5 PM

Trail running 1:30:00 intensity: (1:00:00 @1) + (10:00 @3) + (20:00 @5) 18.12 km (4:58 / km) +418m 4:27 / km

2x10x1min ints with Pascal and the Wyrsch. Tough but good!

Wednesday Jan 3 #

6 PM

Trail running 36:44 [1] 7.0 km (5:15 / km) +178m 4:39 / km

Quick evening jog... back from the snow

Tuesday Jan 2 #

11 AM

XC skiing, classical 1:24:24 [2] 18.76 km (4:30 / km) +462m 4:00 / km

Loop up to La Givrine
3 PM

XC skiing, skating 2:50:46 [1] 43.5 km (3:56 / km) +1073m 3:30 / km

Long loop up Le Massacre and Le Sauget.

Monday Jan 1 #

11 AM

XC skiing, skating 1:27:40 [2] 22.6 km (3:53 / km) +494m 3:30 / km

Ski loop Les Arobiers.
3 PM

Backcountry skiing 1:20:44 [1] 12.3 km (6:34 / km) +1056m 4:36 / km

Back country skiing on Les Tuffes.

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