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Training Log Archive: Swisscheese

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Trail running3 4:45:37 23.65(12:05) 38.06(7:30) 2481
  XC skiing, skating2 2:26:36 24.82(5:54) 39.95(3:40) 927
  XC skiing, classical1 2:13:16 20.08(6:38) 32.31(4:07) 524
  Ski with Lena1 1:11:00 9.04(7:51) 14.55(4:53) 310
  Total7 10:36:29 77.59(8:12) 124.87(5:06) 4242

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

11 AM

XC skiing, skating 56:00 intensity: (24:00 @1) + (32:00 @4) 17.79 km (3:09 / km) +445m 2:48 / km

4x8min Intervals while the kids are at ski school.
4 PM

Ski with Lena 1:11:00 [2] 14.55 km (4:53 / km) +310m 4:25 / km

Evening skiing with Lena.

Saturday Dec 30, 2017 #

7 PM

Trail running 36:42 [1] 4.02 km (9:07 / km) +98m 8:08 / km

Arrived in Prémanon for a few days winter vacation. Looking forward to spend time in the Jura with the family.

Thursday Dec 28, 2017 #

3 PM

XC skiing, skating 1:30:36 [2] 22.15 km (4:05 / km) +482m 3:41 / km

Fantastic conditions on La Tourne

Wednesday Dec 27, 2017 #

3 PM

Trail running 1:48:00 intensity: (1:00:00 @1) + (22:00 @2) + (26:00 @5) 15.49 km (6:58 / km) +981m 5:18 / km

San Salvatore tour

Tuesday Dec 26, 2017 #

2 PM

Trail running 2:20:55 [1] 18.54 km (7:36 / km) +1402m 5:31 / km

Monte Boglia

Monday Dec 25, 2017 #

12 PM

XC skiing, classical 2:13:16 [2] 32.31 km (4:07 / km) +524m 3:49 / km

La Tourne, Pont de Martel, La Sagne, TĂȘte de Ran loop. Super fast conditions

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